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Getting older leads to the accumulation of biological stress in our bodies. This stress accumulation is most likely the major driving force behind age-related decreases in Brain Derived Neurotrophic Factor (BDNF). Fortunately, you have several tools at your disposal when it comes to fighting this cellular stress of aging and the resultant decreases in BDNF. Recently, the results from an exploratory study looking at the impact of yoga and meditation on markers of cellular aging was published in Oxidative Medicine and Cellular Longevity. The results were very promising. What is Cellular Aging? Currently, scientists do not have gold standard tests...

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