A smoothie when done right is the ultimate blend of convenience, taste, and health enhancement. Nothing gives you a better bang for your buck from a time and nutrition standpoint than a well crafted smoothie. You can load it with key nutrients and make it in 90 seconds or less.
Here is a smoothie that you will crave and your brain will thank you for every time you drink it.
Mocha Chocolate Peanut Butter Smoothie.
- 1 cup cold Neuro Coffee
- 1 scoop chocolate protein powder
- 1 Tbsp Powdered Peanut Butter (like PB2)
- 2 tsp unsweetened baking cocoa
- 1 Tbsp peanut butter
- 1 cup ice
- Additional water based on preference
Unsweetened Baking Cocoa
Neuro Coffee
Protein + Fat
The protein powder and peanut butter provide a protein/fat combo that delivers great flavor with minimal sugar. We've talked in the past about the importance of controlling sugar for mental health as well as why your brain loves protein so much. This smoothie optimizes both of these areas for you with minimal effort.
Don't hesitate. Try this smoothie tomorrow for breakfast! You won't regret it.
![Supplements that Increase Brain Derived Neurotrophic Factor (BDNF) [2020 Update]](http://substancenutrition.com/cdn/shop/articles/blog-spoon-of-supplements_1600x.jpg?v=1480976324)
![Supplements that Increase Brain Derived Neurotrophic Factor (BDNF) [2020 Update]](http://substancenutrition.com/cdn/shop/articles/blog-spoon-of-supplements_2000x.jpg?v=1480976324)
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September 29, 2020
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